Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
1
Low
Nutrition per serving
Calories568.4 kcal (28%)
Total Fat36.3 g (52%)
Carbs3.2 g (1%)
Sugars0.7 g (1%)
Protein54.7 g (109%)
Sodium801.5 mg (40%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The Dressing:
¼ cuplow-fat plain Greek yogurt
3 tablespoonsextra-virgin olive oil
2 tablespoonsfresh lemon juice
2 teaspoonsdijon mustard
1 ½ teaspoonsanchovy paste
1garlic clove
large
¾ cupParmesan cheese
finely grated, divided
½ teaspoonsalt
divided
½ teaspoonground pepper
The Chicken:
Instructions
Step 1
Combine all ingredients for the dressing, and separate into two containers in half. Reserve one half for topping later.
Step 2
Coat each chicken breast in a thin layer of dressing. Crush or process the croutons, and bread the chicken breasts with it.
Step 3
Either pan-fry or bake (or air fry) the chicken until cooked through. Optionally serve with pasta and vegetables, and reserved dressing!
Notes
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