KFC Chicken Air Fried
100%
0
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories753.6 kcal (38%)
Total Fat27.9 g (40%)
Carbs59.1 g (23%)
Sugars4.6 g (5%)
Protein64.7 g (129%)
Sodium1827.9 mg (91%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinate chicken
500 grchicken breast
tenderized
½ tspsalt
½ Tbspsoy sauce
1 Tbsptomato ketchup
paprika powder
½ Tbspwhite pepper
½ Tbspgarlic ginger paste
egg
beaten
75mlmilk
Flour
Instructions
Step 1
Buat marinasi
Step 2
Marinasi ayam selama minimal 30 mnt
Step 3
Buat campuran tepung
Step 4
Ayam yg telah di marinasi selimuti dengan tepung sambil di remas2 biar ada crumble nya
Step 5
Spray ayam dengan cooking oil lalu Oven 30 mnt suhu 180⁰C
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
