Quick broccoli and pepper saute-side

1/2 cup 60 cal

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Steam-sauté veggies: In a large skillet, heat 1 tsp oil over medium. Add frozen broccoli and pepper strips with a splash of water. Cover and steam-sauté for 5–6 minutes, stirring occasionally, until just tender. 2. Sauté garlic: Push veggies to the side. Add remaining oil and garlic to the center. Sauté 30 seconds until fragrant. 3. Season: Stir everything together. Add soy sauce, vinegar, sesame oil, and pepper flakes. Toss to coat evenly. 4. Finish: Taste and adjust salt or acid. Garnish with herbs or seeds if using. 5. Serve: Warm or room temp—great as a side or veggie bowl base.

Step 2

Sauté garlic: Push veggies to the side. Add remaining oil and garlic to the center. Sauté 30 seconds until fragrant.

Step 3

Season: Stir everything together. Add soy sauce, vinegar, sesame oil, and pepper flakes. Toss to coat evenly.

Step 4

Finish: Taste and adjust salt or acid. Garnish with herbs or seeds if using.

Step 5

Serve: Warm or room temp—great as a side or veggie bowl base.