Steamed Vegetables with Sesame-Chile Oil
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By Food Network.com
Steamed Vegetables with Sesame-Chile Oil
Instructions
Cook:15min
Updated at: Sat, 23 Nov 2024 21:07:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories76.3 kcal (4%)
Total Fat5.2 g (7%)
Carbs7.1 g (3%)
Sugars3 g (3%)
Protein1.6 g (3%)
Sodium229.6 mg (11%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3carrots
peeled and cut on the bias into 1/2 - inch pieces
8 spearsasparagus
cut into 2 - inch pieces
0.25 headcauliflower
cut into 1 - inch florets
0.25 headbroccoli
cut into 1 - inch florets
1 tablespoonsesame-chile oil
1 teaspoonolive oil
2cloves garlic
chopped
¼ teaspoonred pepper flakes
0.5juice of lemon
kosher salt
freshly ground black pepper
Instructions
View on Food Network.com
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