By Fme Fme
patate olive e cavolo cappuccio si uniscono in un piatto gustoso e colorato
Pochi semplici ingredienti come patate olive e cavolo cappuccio si uniscono in un piatto gustoso e colorato 😻
Contorno o piatto unico? Decidete voi… io mi ci tufferei dentro con un tozzo di pane 😋😋
Ingredienti per 4 persone
500 g cavolo cappuccio
400 g patate
80 g olive taggiasche (o leccino)
q.b. pomodorini
q.b. sale
q.b. olio extravergine d’oliva
q.b. peperoncino
q.b. erbe aromatiche (rosmarino, timo e prezzemolo)
q.b. pepe
Updated at: Sat, 17 Jan 2026 16:11:00 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories173.6 kcal (9%)
Total Fat9 g (13%)
Carbs20.4 g (8%)
Sugars2.5 g (3%)
Protein5.1 g (10%)
Sodium553.6 mg (28%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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