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Roasted Brussels Sprouts with Balsamic Glaze
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Roasted Brussels Sprouts with Balsamic Glaze

These Roasted Brussels Sprouts with Balsamic Glaze are a savory and slightly tangy keto side dish that’s packed with flavor. The combination of crispy Brussels sprouts and a sweet balsamic reduction makes this dish irresistible. The crispy edges and tender centers of the Brussels sprouts are complemented perfectly by the rich balsamic glaze. This side dish offers a wonderful balance of savory and sweet, making it a delightful addition to any keto meal. It’s an easy way to make Brussels sprouts a star on your plate.
Updated at: Sat, 17 Jan 2026 18:31:25 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
4
Low

Nutrition per serving

Calories112.5 kcal (6%)
Total Fat7.4 g (11%)
Carbs10.3 g (4%)
Sugars2.9 g (3%)
Protein3.6 g (7%)
Sodium210.5 mg (11%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on the baking sheet, cut side down.
Step 3
Roast for 25-30 minutes, flipping halfway through, until they are golden and crispy on the edges.
Step 4
While the Brussels sprouts are roasting, prepare the balsamic glaze. In a small saucepan, heat the balsamic vinegar and honey (if using) over medium heat. Simmer for 5-7 minutes until it thickens into a syrupy consistency.
Step 5
Drizzle the balsamic glaze over the roasted Brussels sprouts just before serving.

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