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Rachel Fontenot
By Rachel Fontenot

Chicken Taco Bowls

5 steps
Prep:10minCook:4h 25min
Stealth Health Slow Cooker Cookbook
Updated at: Sat, 17 Jan 2026 20:05:32 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
35
High

Nutrition per serving

Calories559.7 kcal (28%)
Total Fat12.4 g (18%)
Carbs71.7 g (28%)
Sugars9.4 g (10%)
Protein37.4 g (75%)
Sodium1294.1 mg (65%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a slow cooker, add chicken, taco seasonings, red enchilada sauce, corn, black beans, and salt to taste. Mix until ingredients are fully combined. Cover and cook on high for 2–3 hours or low for 3–4 hours, until the chicken is tender and fully cooked through.
chicken breastschicken breasts3 lbs
taco seasoningtaco seasoning3 packets
red enchilada saucered enchilada sauce480g
frozen cornfrozen corn12 oz
can black beanscan black beans1
saltsalt
Step 2
When the chicken is nearly ready, in a medium pot, combine rice and chicken bone broth. Bring to a boil, reduce heat to low, cover for about 20 minutes. Let it rest, covered, for 5 minutes. Fluff with a fork.
ricerice2 ½ cups
chicken bone brothchicken bone broth3 ¾ cups
Step 3
In a blender, combine Greek yogurt, lime juice, chipotle peppers, adobo sauce, honey, avocado oil, milk, a pinch of salt, and cilantro. Blend until smooth. If needed, tweak seasoning and consistency.
0% Greek yogurt0% Greek yogurt450g
lime juicelime juice2 tablespoons
chipotle pepperschipotle peppers3
adobo sauceadobo sauce1 ½ tablespoon
honeyhoney1 ½ tablespoon
avocado oilavocado oil2 teaspoons
skim milkskim milk¼ cup
saltsalt
cilantrocilantro
Step 4
Shred the cooked chicken directly in the slow cooker using two forks. Add the cooked rice and mix in the handful of cilantro.
cilantrocilantro
Step 5
Split into 10 equal portions. Drizzle with chipotle lime sauce and garnish with cilantro if desired.
cilantrocilantro

Notes

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