By Rachel Fontenot
Chicken Taco Bowls
5 steps
Prep:10minCook:4h 25min
Stealth Health Slow Cooker Cookbook
Updated at: Sat, 17 Jan 2026 20:05:32 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories559.7 kcal (28%)
Total Fat12.4 g (18%)
Carbs71.7 g (28%)
Sugars9.4 g (10%)
Protein37.4 g (75%)
Sodium1294.1 mg (65%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Taco Chicken
3 lbschicken breasts
3 packetstaco seasoning
480gred enchilada sauce
12 ozfrozen corn
1can black beans
salt
Bone Broth Rice
Chipotle Lime Sauce
450g0% Greek yogurt
2 tablespoonslime juice
3chipotle peppers
1 ½ tablespoonadobo sauce
1 ½ tablespoonhoney
2 teaspoonsavocado oil
¼ cupskim milk
salt
cilantro
to taste
Toppings and Garnish
Instructions
Step 1
In a slow cooker, add chicken, taco seasonings, red enchilada sauce, corn, black beans, and salt to taste. Mix until ingredients are fully combined. Cover and cook on high for 2–3 hours or low for 3–4 hours, until the chicken is tender and fully cooked through.
Step 2
When the chicken is nearly ready, in a medium pot, combine rice and chicken bone broth. Bring to a boil, reduce heat to low, cover for about 20 minutes. Let it rest, covered, for 5 minutes. Fluff with a fork.
Step 3
In a blender, combine Greek yogurt, lime juice, chipotle peppers, adobo sauce, honey, avocado oil, milk, a pinch of salt, and cilantro. Blend until smooth. If needed, tweak seasoning and consistency.
Step 4
Shred the cooked chicken directly in the slow cooker using two forks. Add the cooked rice and mix in the handful of cilantro.
Step 5
Split into 10 equal portions. Drizzle with chipotle lime sauce and garnish with cilantro if desired.
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