Substitute Lower Calorie Bagel Spead

Cream cheese substitute that could almost be used as a frosting. 104 calories with 11 grams of protein.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Emulsify strawberries or crush small in a ziplock baggie with sugar.

Step 2

In a small bowl combine greek yogurt and strawberry mixture.