Red Kidney Bean spread

This kidney spread is fresh and has lots of protein. It is easy to prepare and matches almost all kinds of bread, toast, bagels, etc. If you want some healthy and yummy grab-to-go food, definitely should try it out!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Pour the red kidney beans in a bowl and smash them

Step 2

Add onion, lemon juice, dried sage, yogurt, salt, and honey to the smashed kidney beans, and mix them all

Step 3

Put the mixture in the fridge for 1 hour

Step 4

Put toasts in your air fryer, select the "Toast" function, and press Start (355F for 5 mins)

Step 5

Spread the smashed kidney beans on your toasts