By Joyoung
Red Kidney Bean spread
5 steps
Prep:1h 5minCook:6min
This kidney spread is fresh and has lots of protein. It is easy to prepare and matches almost all kinds of bread, toast, bagels, etc. If you want some healthy and yummy grab-to-go food, definitely should try it out!
Updated at: Thu, 17 Aug 2023 10:02:09 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
43
High
Nutrition per serving
Calories490.5 kcal (25%)
Total Fat9.5 g (14%)
Carbs88.7 g (34%)
Sugars28.9 g (32%)
Protein19 g (38%)
Sodium1448.9 mg (72%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pour the red kidney beans in a bowl and smash them
beans1 ½ cupsStep 2
Add onion, lemon juice, dried sage, yogurt, salt, and honey to the smashed kidney beans, and mix them all
onions2 Tbsp
lemon juice1 tsp
dried sage½ tsp
plain yogurt½ cup
salt½ tsp
honey1 TbspStep 3
Put the mixture in the fridge for 1 hour
Step 4
Put toasts in your air fryer, select the "Toast" function, and press Start (355F for 5 mins)
Air FryerPreheat
toast2 piecesStep 5
Spread the smashed kidney beans on your toasts
Notes
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