Gruau fouetté au fromage cottage

Updated at: Sun, 18 Jan 2026 18:54:50 GMT

Great

Glycemic Index

Moderate

Glycemic Load

High

Calories346.1 kcal (17%)

Total Fat6.8 g (10%)

Carbs57.8 g (22%)

Sugars7.4 g (8%)

Protein17.2 g (34%)

Sodium802.2 mg (40%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

4 servings

Step 1

Tout mélanger au blender, sauf les amandes

Step 2

Verser la préparation dans 4 bols

Step 3

Saupoudrer d'amandes

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Gruau fouetté au fromage cottage