Honey mustard chicken thighs

13 steps

Prep:40minCook:15min

Updated at: Sat, 24 Jan 2026 14:15:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1036 kcal (52%)

Total Fat72.5 g (104%)

Carbs18.8 g (7%)

Sugars15.5 g (17%)

Protein74.3 g (149%)

Sodium930.4 mg (47%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Chicken

Grilled, Meat

10chicken thighs

bone-in, skin-on provides the best flavor and value, but boneless works too

⅓ cupHoney

¼ cupdijon mustard

2 TbspWhole Grain Mustard

for texture

2 TbspOlive oil

1 TbspApple Cider Vinegar

or Lemon Juice

3cloves garlic

minced

1 tspSmoked Paprika

½ tspSalt

½ tspBlack Pepper

parsley

Garnish, Fresh chopped, or chives

Instructions

Step 1

In a medium bowl, whisk together the honey, both mustards, olive oil, vinegar, garlic, paprika, salt, and pepper.

Step 2

* Pro Tip: Reserve 1/4 cup of this sauce in a separate small bowl to brush on the chicken after it’s cooked (this keeps the "clean" sauce separate from the raw chicken).

Step 3

Place the chicken thighs in a large bowl or a gallon-sized Ziploc bag. Pour the remaining marinade over the chicken and toss to coat thoroughly. Let it sit for at least 30 minutes in the fridge (or up to 24 hours).

Step 4

3. Grill (Preferred for Sunday)

Step 5

* Preheat your grill to medium-high heat (about 375°F–400°F).

Step 6

* Place chicken thighs on the grill, skin-side down first.

Step 7

* Grill for 6–8 minutes per side. Because of the honey, keep an eye on it—the sugars can char quickly. If it's browning too fast, move the chicken to a cooler part of the grill to finish cooking.

Step 8

* Chicken is done when the internal temperature reaches 165°F.

Step 9

4. Oven Alternative (If it's raining)

Step 10

* Preheat oven to 425°F.

Step 11

* Place chicken on a foil-lined baking sheet.

Step 12

* Bake for 25–30 minutes until the skin is crispy and golden.

Step 13

Once the chicken comes off the heat, let it rest for 5 minutes. Brush the reserved clean sauce over the top for a glossy, extra-flavorful finish.