By Mark
Beef - My Homemade Beef Vegetable Lentil Soup
Instructions
Prep:30minCook:1h
makes 19-20 8oz servings
Updated at: Mon, 16 Feb 2026 23:59:38 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories126.8 kcal (6%)
Total Fat5.4 g (8%)
Carbs10.7 g (4%)
Sugars2.8 g (3%)
Protein8.2 g (16%)
Sodium297.6 mg (15%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
19 servings
Beef
1.2 lbChuck Roast
1/2 -3/4 in. dice, well browned
¼ teaspoonBaking Soda
for beef browning
1 teaspoonseason salt
0.5 TablespoonLow Sodium Soy Sauce
to marinate beef
0.5 TablespoonVegetable Oil
to marinate beef
Saute
0.5 CupOnion
large diced
4 clovesminced garlic
½ teaspoonkosher salt
1 CupCarrot
1/2 in dice
0.5 CupBaby Bella Mushrooms
rough chop
3 tablespoonstomato paste
0.5 CupWhite Wine
to deglaze
Soup
8 CupsUnsalted Beef Broth
½ tablespooncorn starch
to thicken broth
1 cupwater
to thicken broth
1 ½ teaspoonAccent
½ teaspoonChili Crisp
½ teaspoonWorchestershire
2 CupsRoma Tomatoes
Diced, depending on size 6-8
½ cuplentils
1 CupCelery
including leaves, 1/2 in. dice
1 CupPotato
1/2 in dice
1 CupGreen Beans
Cut into .5-1 inch pieces
1 cupsweet corn
1 cupsweet peas
0.5 CupPearl Onions
halved
2bayleaves
large
1 ½ teaspoonsdried basil
1 teaspoondried oregano
¼ teaspoonpaprika
½ teaspoondried thyme
½ teaspoonfresh ground black pepper
1 tablespooncilantro
finely chopped
3 tablespoonsparsley
chopped
¼ teaspoonKosher Salt
to start, Taste It
Instructions
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Notes
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