By Robin Turnbull
Tennents Cook School Spiced Onions
1 step
Prep:15min
Tennents Cook School Spiced Onions
Updated at: Sun, 25 Jan 2026 13:25:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories48.4 kcal (2%)
Total Fat0.1 g (0%)
Carbs11 g (4%)
Sugars7.3 g (8%)
Protein0.9 g (2%)
Sodium428.9 mg (21%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all ingredients together and season to taste with salt
Notes
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