Apples and cinnamon oatmeal

Name: Apples and cinnamon oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: ½ cup old fashioned oatmeal; 1 honey crisp apple; ½ tsp ground cinnamon or more to taste; 1 Tbsp. Pure maple syrup; ½ cup unsweetened applesauce

1 step

Prep:5minCook:5min

Apples and cinnamon oatmeal. Better than store bought.

Updated at: Sun, 25 Jan 2026 19:53:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories321.2 kcal (16%)

Total Fat3.2 g (5%)

Carbs73.2 g (28%)

Sugars38.6 g (43%)

Protein5.4 g (11%)

Sodium3.8 mg (0%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupoatmeal

old fashioned

1honey crisp apple

½ tspground cinnamon

or more to taste

1 Tbsppure maple syrup

½ cupunsweetened applesauce

Instructions

Step 1

Using an apple slicer. Cut and core apple. Cut slices into smaller chunks. Put in a microwave safe bowl and sprinkle with cinnamon. Microwave for 2-3 minutes. Stir and add applesauce and maple syrup. Cook oatmeal according to packages directions . Add apple mixture to cooked oatmeal and serve.