By Sydney Fate
Simmered Artichokes
8 steps
Prep:10minCook:1h
There aren't measurements. It's all just to taste. But be aware that cooking the Artichokes can take a while sometimes. But a full, tight head is ideal to be sufficient for 1 Adult.
Updated at: Mon, 26 Jan 2026 21:32:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories332.2 kcal (17%)
Total Fat30.4 g (43%)
Carbs14.4 g (6%)
Sugars1.7 g (2%)
Protein3.5 g (7%)
Sodium2236.2 mg (112%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Main Dish
Dipping Sauce
Instructions
The Artichokes
Step 1
Rinse artichokes. (If store bought, simple rinse is fine. If garden grown, soak in the sink for a while to washout any surviving insects.)
Step 2
Cut the bottom of the artichoke off (leaving it as flat as possible on the bottom.)
Step 3
(This is optional) For best results, cut the top of the artichoke off (about 1 1/2 inches) and spread the leaves open.
Step 4
Place artichoke in pot and fill with water just until the artichoke floats.
Step 5
Drizzle artichoke (and water) with olive oil and seasonings. The Bay leaves & lemon juice just go in the water. (Only use 1 bay leaf if you're only making 1 artichoke.)
Step 6
Cover and bring to a boil and then back down to a simmer.
Step 7
To see if artichokes are done, try removing an inner leaf. If it removes easily, taste it to see if the "meat" is tender.
The Dipping Sauce
Step 8
Mix mayo (however much you want), red wine vinegar, garlic salt, onion powder, and taragon in a bowl (to taste).
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