Fish Pie
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Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
25
High
Nutrition per serving
Calories421.1 kcal (21%)
Total Fat25.1 g (36%)
Carbs33.1 g (13%)
Sugars6.5 g (7%)
Protein14.4 g (29%)
Sodium68 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200. Place the frozen fish in a pan cover with cold water and bring to the boil. Poach gently for 5-6 minutes until just cooked through. Drain off the liquid and flake the fish, discarding the skin.
Step 2
Slices the potatoes into 5mm slices and then cut into matchsticks about 5mm thick. Place in a bowl with sliced onion, flaked fish, garlic and seasoning, then toss gently. Tip into a greased 1.5 litre ovenproof dish, leaving the surface uneven.
Step 3
Mix the cream and milk together. Pour over the potato mixture. Dot with the butter and cook in the over for 45-50 minutes until the potato is tender. Cover with foil if the top gets too brown. Serve with a green salad or peas.
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