By bhf.org.uk
Fishermans pie
Instructions
Prep:10minCook:30min
The traditional British dish we all know and love just healthier! Serve with some sauted vegetable for a delicious hearty dinner.
Updated at: Sat, 24 Jun 2023 07:17:34 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories303.3 kcal (15%)
Total Fat10.7 g (15%)
Carbs27.2 g (10%)
Sugars5 g (6%)
Protein24.5 g (49%)
Sodium132.7 mg (7%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
700gpotatoes
washed and chopped
300gskinless boneless cod fillet
or haddock
300gskinless salmon fillet
300mlsemi-skimmed milk
plus a little extra for mashed potatoes
2bay leaves
25gunsaturated margarine
2leeks
small, washed and sliced
115gmushrooms
sliced
25gplain flour
white or wholemeal
115gfrozen peas
2 tablespoonsparsley
chopped, fresh
freshly ground black pepper
to taste
fresh parsley sprigs
to garnish
Instructions
View on bhf.org.uk
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Special occasion
