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By goodtoknow
Filo pastry fish pie
Instructions
Prep:15minCook:35min
Top your fish pie with a crunchy filo pastry for a different texture to your meal. This easy recipe uses ready-made pastry for speed
Updated at: Fri, 28 Mar 2025 11:53:22 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories453.1 kcal (23%)
Total Fat24.5 g (35%)
Carbs26.7 g (10%)
Sugars2.8 g (3%)
Protein29 g (58%)
Sodium432.9 mg (22%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
250gfilo pastry
1onion
peeled and sliced
1bay leaf
600mlfish stock
100mlwhite wine
1kgmixed fish
salmon, cod or haddock, scallops and raw prawns
60gplain flour
90gbutter
softened
200mlcrème fraîche
1 tablespoontomato purée
1zest of lemon
parsley
fresh chopped
3tomatoes
quartered, deseeded and pieces halved
salt
freshly ground black pepper
ovenproof dish
large, shallow
Instructions
View on goodtoknow
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