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R F
By R F

Tilapia (Amnon) Fish With Sweet Potatoes in Lemon Sauce

The lemon flavour with the sweet potatoes creates a delicious sweet and sour experience. Delicious.
Updated at: Tue, 27 Jan 2026 21:17:33 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories436.1 kcal (22%)
Total Fat10.6 g (15%)
Carbs38.6 g (15%)
Sugars8 g (9%)
Protein46.3 g (93%)
Sodium432.2 mg (22%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the sweet potatoes into small cubes (not tiny). Toss with olive oil and salt to cover and spread in one layer in a baking pan. Bake for about 15-20 minutes until almost cooked.
Step 2
Place the fish fillets in the baking pan, on top of the sweet potatoes.
Step 3
Combine about 3 tbsp olive oil, salt, some chopped parsley and seasonings in a bowl, adding some water to make enough marinade to cover the fish fillets in the pan.
Step 4
Once the fish fillets are covered with marinade, bake uncovered for about 25-30 minutes until the fish is cooked.

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