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1
By Fernando O
Tiramisú Overnight Oats
6 steps
Prep:10min
A delicious breakfast, rich in protein and fibre, that will keep you feeling full for hours.
Updated at: Thu, 29 Jan 2026 10:41:09 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories424.4 kcal (21%)
Total Fat8.2 g (12%)
Carbs63.1 g (24%)
Sugars25.7 g (29%)
Protein28.2 g (56%)
Sodium90.2 mg (5%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the oats base
½ cupwhole rolled oats
1 Tbspchia seeds
⅓ cupespresso coffee
1 Tbspmaple syrup
½ cupfat free greek yoghurt
1 ½ tspcocoa powder
For the topping
Instructions
Step 1

On the night before you'll only need the ingredients for the base. The amount espresso is one standard shot on a Nespresso machine (1/3 cup).
Step 2

Mix well all the oats base ingredients in a medium bowl with a spatula or spoon.
Step 3

Pour the mix into an individual serving bowl that's large enough to accommodate the topping. Cover the bowl and refrigerate for 4 to 8 hours.
Step 4

After the cooling period, in a small bowl mix the greek yoghurt with the maple syrup and vanilla extract. Take the oats out of the fridge and pour the flavoured yoghurt over it.
Step 5

Flatten the yoghurt in a tidy flat layer with a spatula.
Step 6

Using a sieve, sprinkle the cocoa powder on top of the yoghurt. Give it 5-10 minutes so the cocoa powder can absorb some humidity from the yoghurt. Enjoy!
Notes
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Delicious
Easy
Fresh
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