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Tiramisú Overnight Oats
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Tiramisú Overnight Oats
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Tiramisú Overnight Oats
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Tiramisú Overnight Oats
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Tiramisú Overnight Oats
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Tiramisú Overnight Oats
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Tiramisú Overnight Oats
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Tiramisú Overnight Oats
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100%
1
Fernando O
By Fernando O

Tiramisú Overnight Oats

6 steps
Prep:10min
A delicious breakfast, rich in protein and fibre, that will keep you feeling full for hours.
Updated at: Thu, 29 Jan 2026 10:41:09 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
29
High

Nutrition per serving

Calories424.4 kcal (21%)
Total Fat8.2 g (12%)
Carbs63.1 g (24%)
Sugars25.7 g (29%)
Protein28.2 g (56%)
Sodium90.2 mg (5%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On the night before you'll only need the ingredients for the base. The amount espresso is one standard shot on a Nespresso machine (1/3 cup).
On the night before you'll only need the ingredients for the base. The amount espresso is one standard shot on a Nespresso machine (1/3 cup).
Step 2
Mix well all the oats base ingredients in a medium bowl with a spatula or spoon.
Mix well all the oats base ingredients in a medium bowl with a spatula or spoon.
BowlBowl
SpatulaSpatula
whole rolled oatswhole rolled oats½ cup
chia seedschia seeds1 Tbsp
espresso coffeeespresso coffee⅓ cup
maple syrupmaple syrup1 Tbsp
fat free greek yoghurtfat free greek yoghurt½ cup
cocoa powdercocoa powder1 ½ tsp
Step 3
Pour the mix into an individual serving bowl that's large enough to accommodate the topping. Cover the bowl and refrigerate for 4 to 8 hours.
Pour the mix into an individual serving bowl that's large enough to accommodate the topping. Cover the bowl and refrigerate for 4 to 8 hours.
Step 4
After the cooling period, in a small bowl mix the greek yoghurt with the maple syrup and vanilla extract. Take the oats out of the fridge and pour the flavoured yoghurt over it.
After the cooling period, in a small bowl mix the greek yoghurt with the maple syrup and vanilla extract. Take the oats out of the fridge and pour the flavoured yoghurt over it.
BowlBowl
SpatulaSpatula
fat free greek yoghurtfat free greek yoghurt½ cup
maple syrupmaple syrup½ Tbsp
vanilla extractvanilla extract½ tsp
Step 5
Flatten the yoghurt in a tidy flat layer with a spatula.
Flatten the yoghurt in a tidy flat layer with a spatula.
SpatulaSpatula
Step 6
Using a sieve, sprinkle the cocoa powder on top of the yoghurt. Give it 5-10 minutes so the cocoa powder can absorb some humidity from the yoghurt. Enjoy!
Using a sieve, sprinkle the cocoa powder on top of the yoghurt. Give it 5-10 minutes so the cocoa powder can absorb some humidity from the yoghurt. Enjoy!