Tofu Smoothie With Banana & Vanilla

Name: Tofu Smoothie With Banana & Vanilla
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup milk of choice, unsweetened; 1 pack soft or silken tofu, drained ((about 300g or 10.5 ounces)); 2 medium bananas ((frozen, ideally)); 2 Tbsp chia seeds; 2 Tbsp hemp hearts (seeds); 1 tsp vanilla extract; 1/4 tsp cinnamon; 1/8 tsp cardamom; Ice, if needed ((to reach desired temperature))

Instructions

Prep:10min

This tofu smoothie is made with banana, vanilla, cinnamon, and cardamom! It's such a quick, easy, and protein-packed breakfast smoothie option. Full of flavour, but can easily be customized. Recipe is vegan and gluten-free.

Updated at: Thu, 27 Mar 2025 22:05:09 GMT