Tofu Smoothie With Banana & Vanilla

Name: Tofu Smoothie With Banana & Vanilla
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup milk of choice, unsweetened; 1 pack soft or silken tofu, drained ((about 300g or 10.5 ounces)); 2 medium bananas ((frozen, ideally)); 2 Tbsp chia seeds; 2 Tbsp hemp hearts (seeds); 1 tsp vanilla extract; 1/4 tsp cinnamon; 1/8 tsp cardamom; Ice, if needed ((to reach desired temperature))

Instructions

Prep:10min

This silken tofu smoothie is made with banana and beautifully spiced with vanilla, cinnamon, and cardamom! It's such a quick and easy breakfast smoothie that's packed with plant-based protein. Enjoy as is or as a base recipe that can be customized with different flavour profiles.

Updated at: Fri, 02 Jan 2026 00:55:43 GMT