By Zach Griffin
B&B Chicken
10 steps
Prep:15minCook:15min
Brined and Baked chicken breast covered in butter and seasonings.
Updated at: Wed, 28 Jan 2026 19:04:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories79 kcal (4%)
Total Fat5.8 g (8%)
Carbs0.7 g (0%)
Sugars0.1 g (0%)
Protein6.1 g (12%)
Sodium212.7 mg (11%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Brine up to 4 boneless, skinless chicken breast. 1 Quart of Water with 1/4 Cup of Salt mixed in. Leave it in 15 Min - 6 Hours
Step 2

Remove your chicken. Rinse it with cold water and pat dry.
Step 3

Preheat oven to 450°.
Step 4

Brush both sides of the chicken with melted butter, or olive oil.
Step 5

Place in a single layer in a baking dish or roasting pan.
Step 6
In a separate bowl whisk your dry ingredients until combined.
Step 7

Season both sides of your chicken breasts with the dry ingredient mixture.
Step 8

Bake the chicken for 15-18 minutes or until the internal temperature reaches 165°.
Step 9
Let the chicken rest for 5-10.
Step 10
Then plate, serve and enjoy!
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
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