By Paul Leddy
Salmon Fillets
7 steps
Prep:5minCook:20min
Single frozen salmon fillets
Updated at: Wed, 28 Jan 2026 23:51:05 GMT
Nutrition balance score
Good
Glycemic Index
11
Low
Glycemic Load
0
Low
Nutrition per serving
Calories289.1 kcal (14%)
Total Fat19.3 g (28%)
Carbs3.9 g (1%)
Sugars0.8 g (1%)
Protein24 g (48%)
Sodium436.7 mg (22%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Defrost fillet 2 hours before cooking.
Step 2
Preheat oven to 375° F.
OvenPreheatStep 3
Grease glass casserole dish.
Casserole Dish
pamStep 4
Salt fillet with lemon pepper, both sides in greased casserole dish.
lemon pepper
Frozen salmon fillet1 Step 5
Bake 15 to 20 minutes. Internal temperature should be 145°F.
ThermometerStep 6
Remove from oven and place on dinner plate. Squeeze lemon over fillet
lemon juiceStep 7
Enjoy
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