Mushroom Lentil Ragu
100%
1
By Anna Rothschild
Mushroom Lentil Ragu
10 steps
Cook:35min
Serve over pasta, rice, farro, polenta, potatoes, toast with an egg.
For dry lentils, 1 can equivalent is 1 cup. Brown and green work best. Cook time does not include preparing lentils. Stores up to 5 days in the fridge.
Updated at: Thu, 29 Jan 2026 18:00:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories380.8 kcal (19%)
Total Fat12.2 g (17%)
Carbs52.5 g (20%)
Sugars10.5 g (12%)
Protein20.5 g (41%)
Sodium690.1 mg (35%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1onion
large, finely chopped
12 ozmushrooms
finely chopped 16 oz, cremini or button
3 clovesgarlic
minced
1 Tbsptomato paste
1 tspdried oregano
or Italian seasoning
½ tspsmoked paprika
optional but great
red pepper flakes
to taste, optional
1can crushed tomatoes
2cans lentils
drained and rinsed
salt
pepper
water
or vegetable broth, as needed
Optional Finishes
Dry Lentil Preparation (If necessary)
Instructions
Dry Lentil Preparation (if necessary)
Step 1
Rinse lentils and to a pot with water. You can add a bay leaf or garlic clove for flavor
Step 2
Bring to a boil, then reduce to a gentle simmer, cook 20-25 minutes, until just tender. Drain well and set aside
Ragu Instructions
Step 3
Heat olive oil in a large pan or Dutch oven over medium heat.
Step 4
Add onion and a pinch of salt and cook 5–7 minutes until soft and lightly golden.
Step 5
Stir in mushrooms and cook until they release their liquid and start to brown, ~8–10 minutes. (This step is key for depth)
Step 6
Add garlic, tomato paste, oregano, smoked paprika, and red pepper flakes. Cook 1-2 minutes until fragrent
Step 7
Add crushed tomatoes and lentils. Stir well. Add a small splash of broth or water if it's too thick
Step 8
Simmer uncovered on low for 15–20 minutes, stirring occasionally.
Step 9
Season generously with salt and pepper.
Step 10
Taste and adjust. Add lemon or balsamic if you want brightness.
Notes
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0 disliked
Bland
Makes leftovers











