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Mushroom Lentil Ragu
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1
Anna Rothschild
By Anna Rothschild

Mushroom Lentil Ragu

10 steps
Cook:35min
Serve over pasta, rice, farro, polenta, potatoes, toast with an egg. For dry lentils, 1 can equivalent is 1 cup. Brown and green work best. Cook time does not include preparing lentils. Stores up to 5 days in the fridge.
Updated at: Thu, 29 Jan 2026 18:00:30 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
20
High

Nutrition per serving

Calories380.8 kcal (19%)
Total Fat12.2 g (17%)
Carbs52.5 g (20%)
Sugars10.5 g (12%)
Protein20.5 g (41%)
Sodium690.1 mg (35%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Dry Lentil Preparation (if necessary)

Step 1
Rinse lentils and to a pot with water. You can add a bay leaf or garlic clove for flavor
brown lentilsbrown lentils¾ cup
black lentilsblack lentils¼ cup
waterwater3 cups
Step 2
Bring to a boil, then reduce to a gentle simmer, cook 20-25 minutes, until just tender. Drain well and set aside

Ragu Instructions

Step 3
Heat olive oil in a large pan or Dutch oven over medium heat.
olive oilolive oil2 Tbsp
Step 4
Add onion and a pinch of salt and cook 5–7 minutes until soft and lightly golden.
oniononion1
Step 5
Stir in mushrooms and cook until they release their liquid and start to brown, ~8–10 minutes. (This step is key for depth)
mushroomsmushrooms12 oz
Step 6
Add garlic, tomato paste, oregano, smoked paprika, and red pepper flakes. Cook 1-2 minutes until fragrent
garlicgarlic3 cloves
tomato pastetomato paste1 Tbsp
dried oreganodried oregano1 tsp
smoked paprikasmoked paprika½ tsp
red pepper flakesred pepper flakes
Step 7
Add crushed tomatoes and lentils. Stir well. Add a small splash of broth or water if it's too thick
can crushed tomatoescan crushed tomatoes1
cans lentilscans lentils2
waterwater
Step 8
Simmer uncovered on low for 15–20 minutes, stirring occasionally.
Step 9
Season generously with salt and pepper.
saltsalt
pepperpepper
Step 10
Taste and adjust. Add lemon or balsamic if you want brightness.
lemonlemon