🍎 Stewed Apple Greek Yoghurt Pot (Crohn’s-friendly, shift-ready)

This is one of the best yoghurt add-ins for you — soft, low fibre, easy to digest, and portable. Good for early shifts and sensitive gut days. ✅ Ingredients (2 servings) 2 apples (peeled) 3–4 tbsp water 1–2 tsp honey or sugar (optional) Pinch cinnamon (optional, only if tolerated) Greek yoghurt (per serving: ~200–250 g)

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

👨‍🍳 Method (10 minutes) 1️⃣ Peel and core apples Cut into small cubes (smaller = softer = easier digestion). 2️⃣ Add to saucepan Put apple, cinnamon + water into a small pan. 3️⃣ Cook gently Medium-low heat, lid on if possible. Cook 8–10 minutes, stirring occasionally. 4️⃣ Check softness They should be very soft and mashable with a spoon. 5️⃣ Sweeten (optional) Add honey or sugar and stir. 6️⃣ Cool Let cool before mixing with yoghurt or storing. 🥣 To make the yoghurt pot Add Greek yoghurt to container Spoon stewed apple on top Light drizzle honey if you want more calories Mix when ready to eat