Chicken Chilli Burgers
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1
By Gill Rees
Chicken Chilli Burgers
Instructions
Prep:10minCook:10min
Blue folder
Serves 4
Updated at: Sat, 31 Jan 2026 18:45:24 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
5
Low
Nutrition per serving
Calories261.1 kcal (13%)
Total Fat14.3 g (20%)
Carbs9.8 g (4%)
Sugars2.6 g (3%)
Protein26.5 g (53%)
Sodium437.5 mg (22%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500glean minced chicken
2garlic cloves
1red chilli
1 Tbspfresh mint
2 Tbspfresh parsley
2 tspworcestershire sauce
olive oil
salt
ground black pepper
To serve
Instructions
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Notes
1 liked
0 disliked
Delicious
Spicy
