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Paul Scally
By Paul Scally

Sourdough Discard Flatbread

4 steps
Prep:5minCook:10min
Every 2 weeks, I feed my whole wheat sourdough starter with 1/2 cup (60 g) whole wheat flour and 1/4 cup (60 g) of water, discarding half the existing mixture. When I'm not in the mood to make another loaf of bread, I utilize my 1/2 cup (120 g) of sourdough starter to make these flatbreads, that way there's no waste! Just combine the starter with salt and baking powder, and cook on the stove like a pancake
Updated at: Sat, 02 May 2026 00:34:36 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories180.8 kcal (9%)
Total Fat1.1 g (2%)
Carbs31.6 g (12%)
Sugars0.6 g (1%)
Protein7.2 g (14%)
Sodium740.4 mg (37%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat a cast iron or nonstick pan over medium heat with a light spray of oil
Step 2
In a small bowl, combine together your starter with salt and baking powder with a silicone spatula
Sourdough starterSourdough starter½ cup
saltsalt3g
Baking powderBaking powder3g
Step 3
When the pan is hot, briefly remove it from the heat. Add 1/2 cup (half the mixture, 120 g) into the pan, and use a silicone spatula to spread it into a 6 inch round flatbread. Add any toppings you like, such as cheese or everything bagel seasoning
When the pan is hot, briefly remove it from the heat. Add 1/2 cup (half the mixture, 120 g) into the pan, and use a silicone spatula to spread it into a 6 inch round flatbread. Add any toppings you like, such as cheese or everything bagel seasoning
Step 4
Return the pan to the burner over medium heat. Cook for about 2 minutes, or until the top side is dry, has small holes, and has lightly risen, and the bottom is lightly browned. Use a spatula to remove it to a plate. Repeat with the other flatbread
Return the pan to the burner over medium heat. Cook for about 2 minutes, or until the top side is dry, has small holes, and has lightly risen, and the bottom is lightly browned. Use a spatula to remove it to a plate. Repeat with the other flatbread
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