By Paul Scally
Sourdough Discard Flatbread
4 steps
Prep:5minCook:10min
Every 2 weeks, I feed my whole wheat sourdough starter with 1/2 cup (60 g) whole wheat flour and 1/4 cup (60 g) of water, discarding half the existing mixture. When I'm not in the mood to make another loaf of bread, I utilize my 1/2 cup (120 g) of sourdough starter to make these flatbreads, that way there's no waste! Just combine the starter with salt and baking powder, and cook on the stove like a pancake
Updated at: Fri, 06 Feb 2026 20:14:33 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories180.8 kcal (9%)
Total Fat1.1 g (2%)
Carbs31.6 g (12%)
Sugars0.6 g (1%)
Protein7.2 g (14%)
Sodium740.4 mg (37%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat a cast iron or nonstick pan over medium heat with a spray of oil
Step 2
In a medium bowl, combine together your starter with salt and baking powder with a silicone spatula
Step 3
Pour 1/4 cup (half the mixture) into the pan. Use a spatula to spread it into a 6 inch round flatbread. Add any toppings you like, such as cheese or everything bagel seasoning
Step 4

Cook each side for about 1-2 minutes, or until lightly browned. Repeat with the rest of the batter
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