Sunday roast
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Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories639.2 kcal (32%)
Total Fat52.4 g (75%)
Carbs28.1 g (11%)
Sugars9.3 g (10%)
Protein16.9 g (34%)
Sodium1215.4 mg (61%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the beef chuck roast to your crockpot, and then use the beef broth to just barely cover the chuck roast. diced up your onions and toss them on top. then add a few splashes of Worcestershire. Cook on low 10 hour high six hours.
beef chuck roast
onion1 
worcestershire sauceStep 2
Cook the peas in the microwave according to directions add in a half stick butter
Peas frozen2 bags
Butter2 sticksStep 3
Add all ingredients together with hot water until melted and combined
Idahoan potato flakesButter2 sticksonion powder
garlic powder
Parsley dryNotes
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