Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
43
High
Nutrition per serving
Calories1127.7 kcal (56%)
Total Fat58.5 g (84%)
Carbs57.7 g (22%)
Sugars8 g (9%)
Protein88.4 g (177%)
Sodium1792.6 mg (90%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25 - 35 mins. Turn halfway through.
Step 2

Meanwhile, sandwich each chicken breast between two pieces of baking paper or cling film. TIP: Notice a stronger smell from your chicken? Don’ t worry, this is normal due to packaging we use to keep it fresh. Pop onto a board, then give them a bash with a rolling pin or the bottom of a saucepan until they’re 1-2cm Thick. Season with salt and pepper. Crack the egg (see pantry for amount) into a medium bowl and whisk. Put the breadcrumbs into another large bowl and add the mixed herbs, pepper and salt (see pantry for amount). Mix together.
Step 3

