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Christina Savva
By Christina Savva

Overnight oats

Instructions
Prep:20min
Updated at: Tue, 28 Apr 2026 19:01:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
30
High

Nutrition per serving

Calories315.6 kcal (16%)
Total Fat6.3 g (9%)
Carbs57.3 g (22%)
Sugars24.8 g (28%)
Protein7.4 g (15%)
Sodium201.2 mg (10%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

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