Samsung Food
Log in
Use App
Log in
Spencer Shae
By Spencer Shae

[Spencer] Roast Veggies

Roast Veggies mm delectable
Updated at: Wed, 03 Jun 2026 08:10:40 GMT

Nutrition balance score

Great
Glycemic Index
73
High
Glycemic Load
14
Moderate

Nutrition per serving

Calories94.6 kcal (5%)
Total Fat1.7 g (2%)
Carbs18.6 g (7%)
Sugars2.8 g (3%)
Protein2.1 g (4%)
Sodium118.4 mg (6%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180
Preheat oven to 180
Step 2
Organise the ingredients on the bench so you know where everything is. its good to do this before each cook so you can spot if you’re missing something before you’re 40 minutes into the recipe.
Organise the ingredients on the bench so you know where everything is. its good to do this before each cook so you can spot if you’re missing something before you’re 40 minutes into the recipe.
Step 3
Prepare the sweet potato - For all the veggies, try and keep them to a similar size/shape so they cook at a similar rate.
Prepare the sweet potato - For all the veggies, try and keep them to a similar size/shape so they cook at a similar rate.
sweet potatosweet potato1
Step 4
Prepare the Pumpkin
Prepare the Pumpkin
butternut Pumpkinbutternut Pumpkin0.25
Step 5
Prepare the Carrots
Prepare the Carrots
CarrotsCarrots3
Step 6
Prepare the white potatoes
Prepare the white potatoes
potatospotatos3
Step 7
Prepare the Cauliflower. Try chop off all of the green nasty bits. You'll be breaking them down into their little tree versions called "florets". How quaint!
Prepare the Cauliflower. Try chop off all of the green nasty bits. You'll be breaking them down into their little tree versions called "florets". How quaint!
Step 8
Pour the oil across the veggies. Add Mixed herbs, salt, and pepper. Mix it all together. It might help to repeatedly transfer between two bowls to help with the mixing process!
Pour the oil across the veggies. Add Mixed herbs, salt, and pepper. Mix it all together. It might help to repeatedly transfer between two bowls to help with the mixing process!
Step 9
Line trays with baking paper. Pour the mix on both trays, try and spread the mixture all over so it cooks evenly!Place trays in oven. Cook for 25 minutes, then take them out and change tray orientation, then cook for another 20 minutes.
Line trays with baking paper. Pour the mix on both trays, try and spread the mixture all over so it cooks evenly!Place trays in oven. Cook for 25 minutes, then take them out and change tray orientation, then cook for another 20 minutes.
Step 10
Remove from oven and let veggies cool.
Remove from oven and let veggies cool.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!