Year 11 - Paneer Momos
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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
116
High
Nutrition per serving
Calories1563.9 kcal (78%)
Total Fat81.7 g (117%)
Carbs174.6 g (67%)
Sugars25 g (28%)
Protein36.1 g (72%)
Sodium5083.5 mg (254%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
130gplain flour
16gwhole-wheat flour
2mloil
2mllemon juice
1gsalt
0.1cabbage
0.5carrot
1spring onion
1green chilli
5gminced ginger
50gpaneer
grated
20gmayonnaise
5gchilli paste
10gcoriander
2gblack pepper
10gsalt
16gcornflour
2gred chilli powder
2ggaram masala
5mllemon juice
15gcornflakes
crushed
60gmayonnaise
30ggrated cheese
1green chillies
finely chopped
0.5onion
finely chopped
Instructions
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