Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories330.2 kcal (17%)
Total Fat25.4 g (36%)
Carbs22.1 g (8%)
Sugars11.4 g (13%)
Protein5.8 g (12%)
Sodium1330.4 mg (67%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First, melt 50g of butter in the saucepan.
Step 2
Slice the onions into rounds, then add them to the butter and begin caramelising.
Step 3
After few minutes, add the garlic, salt, pepper, and some spices as desired.
Step 4
When the onions start to change color, add the brown sugar to speed up the caramelization process.
Step 5
Prepare the broth; it can be meat, chicken, or vegetable broth.
Step 6
Once onions are caramelised add a tablespoon full of flour
Step 7
Add the broth. Mix in a splash of worcestershire
Step 8
Cook on low until broth is not watery. Add in a cheese of choice with bread on top at the end.
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