By david lebovitz
Soupe au pistou
Try to have all the vegetables diced and sliced about the same size, which makes for a nice presentation. Of course, you can vary the vegetables according to what’s available. Feel free to add any other herbs when sauteing the vegetables. If you wish to use canned beans, use 2 cups (300g, drained) or for a real treat, use 2 cups of fresh cooked shelling beans. There are a variety of ways to make this soup. Some people will cook the beans in one large pot with 3 quarts (3l) of water, then just add the vegetables once the beans are tender. I like to cook or “sweat” vegetables, in a saute pan first, which encourages extra flavor out of them.
Updated at: Mon, 11 Nov 2024 18:44:32 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories2655.4 kcal (133%)
Total Fat124.8 g (178%)
Carbs309.2 g (119%)
Sugars64.8 g (72%)
Protein96.2 g (192%)
Sodium5438.2 mg (272%)
Fiber81.6 g (292%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupdried beans
2bay leaves
3 tablespoonsolive oil
2onions
medium, peeled and diced 3 leeks, cleaned and sliced
2 teaspoonsfresh thyme
chopped
170gcarrots
medium, peeled and diced
1 poundzucchini
medium, diced
260ggreen beans
tips removed and cut crosswise into quarters
6 clovesgarlic
peeled and minced or thinly sliced
1 tablespoonsea salt
pepper
freshly ground, to taste
1 cupfresh peas
or frozen
1 cupdried pasta
any small variety will do, such as orzo, vermicelli, elbows, or shells
1 clovegarlic
large, peeled
salt
40gfresh basil leaves
gently packed
¼ cupolive oil
1tomato
small, peeled, seeded, and diced
45gParmesan cheese
grated
Instructions
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