By Siobhan Murray
Fresh Taco Salad with Creamy Avocado-Lime Dressing (Cookie+Kate)
Cookie + Kate cookbook
Updated at: Mon, 16 Feb 2026 15:09:13 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories445.9 kcal (22%)
Total Fat19.2 g (27%)
Carbs54.1 g (21%)
Sugars4.5 g (5%)
Protein15.6 g (31%)
Sodium992.6 mg (50%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Taco filling
1 tablespoonextra-virgin olive oil
4cloves garlic
pressed or minced
1 ½ teaspoonschili powder
1 teaspoonground cumin
1 tablespoontomato paste
½ cupquinoa
rinsed
1 cupwater
1 x 15 ouncescan black beans
rinsed and drained, or 1 1/2 cups cooked black beans
¼ teaspoonfine sea salt
freshly ground black pepper
Crispy tortilla strips
1 ½ teaspoonsextra-virgin olive oil
3corn tortillas
cut into 2-inch-long, 1/4-inch-wide strips
fine sea salt
Creamy avocado-lime dressing
¼ cuplime juice
1 tablespoonextra-virgin olive oil
1 tablespoonwater
0.5avocado
medium-large, pitted
¼ cupfresh cilantro
lightly packed, some stems are okay
1jalapeño
small-medium, seeded, deribbed, and roughly chopped
1clove garlic
roughly chopped
¼ teaspoonfine sea salt
Salad
Instructions
Step 1
1. To make the taco filling: In a medium saucepan, warm the olive oil over medium heat until shimmering. Add the garlic, chili powder, and cumin. Cook until fragrant, stirring constantly, about 30 seconds. Add the tomato paste and sauté for another minute, stirring constantly. Add the rinsed quinoa and water, and stir to combine. Bring the mixture to a gentle boil, then cover the pot and reduce the heat as necessary to maintain a gentle simmer. Cook until the liquid is absorbed, 15 to 20 minutes (the quinoa might not be fluffy yet, but don't worry).
Step 2
2. Remove the pot from the heat and let it rest, still covered, for 5 minutes. Then, uncover and fluff the quinoa with a fork. Gently stir in the black beans and salt. Season to taste with pepper and additional salt, if necessary. Cover and set aside for a couple of minutes to warm up the beans.
Step 3
3. To make the tortilla strips: In a large skillet, warm the olive oil over medium heat until shimmering. Toss in the tortilla strips, sprinkle them with salt, and stir. Cook until the strips are crispy and turning golden, stirring occasionally, 5 to 10 minutes. Drain the tortilla strips on a plate covered with a piece of paper towel.
Step 4
4. To make the dressing: In a small food processor or blender, combine the lime juice, olive oil, and water. Using a spoon, scoop in the half avocado and add the cilantro, jalapeno, garlic, and salt. Process until the dressing is nice and smooth. The dressing should be zippy, but if it's unpleasantly tart or difficult to blend, dilute it with 1 to 2 tablespoons of water and blend again.
Step 5
5. To assemble the salads: Combine the romaine and arugula in a large bowl. Wait to dress the salad until you are ready to serve, as the greens wilt fairly quickly once dressed. (If you won't be consuming all 4 servings of this salad right away, portion off the greens you'd like to save for later, and dress only the greens you intend to eat now.)
Step 6
6. When you're ready, drizzle the mixture with just enough dressing to lightly coat the greens (you might have extra). Toss until the dressing is evenly distributed.
Step 7
7. Arrange the dressed greens in 4 individual salad bowls (or dinner plates, if your bowls are on the small side). Top each salad with taco filling, tomatoes, radishes, crispy tortilla strips, and feta. Slice the remaining avocado half into long strips and place a couple of strips on each salad. Serve immediately.
Step 8
8. If you have leftover dressing, press plastic wrap against the surface to prevent browning and store it in the refrigerator for later. Leftover tortilla strips tend to become unpalatably tough within a couple of hours, so you might want to skip those and add a few crushed tortilla chips to leftovers.
Notes
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