PKU Doritos Taco Salad

Name: PKU Doritos Taco Salad
Cuisine: American, Mexican, Latin American
Ingredients: 1 lb (16 oz) mushrooms, pre-sliced is easier; 1 packet (1 ounce/2 tbsp) taco seasoning; 3 to 4 Romaine lettuce hearts rinsed then chopped; 1 can black beans, drained and rinsed - optional; 1 large tomato seeded then chopped; 1/2 cup vegan shredded cheddar cheese; 1 ½ cups nacho cheese Doritos broken into bite size pieces; Salsa (for dressing, can also use Catalina, ranch, or your favorite dressing)

3 steps

Adapted from lifeinthelofthouse.com!

Updated at: Thu, 17 Aug 2023 03:14:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories419 kcal (21%)

Total Fat21.1 g (30%)

Carbs50.5 g (19%)

Sugars8.6 g (10%)

Protein11.3 g (23%)

Sodium816 mg (41%)

Fiber9.5 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbmushrooms

pre-sliced is easier

taco seasoning

3 heartsRomaine lettuce

rinsed then chopped

1can black beans

drained and rinsed, optional

1tomato

large, seeded then chopped

½ cupvegan shredded cheddar cheese

1 ½ cupsnacho cheese Doritos

broken into bite size pieces

Salsa

for dressing, can also use Catalina, ranch, or your favorite dressing

Instructions

Step 1

Mince mushrooms either by hand or in a food processor, until they’re the size of meat crumbles. Sauté them in a pan with about 1-3 tsp olive oil, and taco seasoning.

Step 2

In a large salad bowl add chopped lettuce, optional black beans, tomato, and cheese. Add mushrooms and gently toss to combine everything. Serve now, or chill in refrigerator until ready to eat. (Don't add chips until ready to serve.)

Step 3

When ready to serve, add Doritos chips and dressing to salad. Toss to coat. Serve. 🙂