Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
33
High
Nutrition per serving
Calories1096.8 kcal (55%)
Total Fat58.9 g (84%)
Carbs86 g (33%)
Sugars11.1 g (12%)
Protein52.3 g (105%)
Sodium1482.4 mg (74%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Bring a large saucepan of water to the boil with 1/2 tsp salt for the linguine. Peel and grate the garlic (or use a garlic press).
When boiling, add the linguine to the water and bring back to the boil. Cook until tender, 12 mins.
Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.
Step 2

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the chicken and season with salt and pepper. Stir fry until browned all over, 5-6 mins.
Add the bacon lardons and stir-fry until golden, 4-5 mins.
Step 3

Add the garlic to the pan and stir-fry until fragrant, 30 secs.
Pour in the creme fraiche, chicken stock paste and water for the sauce (see pantry for amount),stirring to combine.
Step 4

Bring the sauce to a boil, then turn the heat down and simmer until thickened slightly, 3-4 mins.
Step 5

Stir the cooked pasta, peas, butter and half the Parmigiano Reggiano into the sauce. Cook until the peas are piping hot, 1-2 mins.
Taste and season with salt and pepper if needed.
Add a splash of water if it's a little too thick, then remove from the heat.
Step 6

Share your ultimate creamy linguine alfredo between your bowls and sprinkle over the remaining Parmigiano Reggiano. Serve the rocket on the side with a drizzle of the balsamic glaze to finish.
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