Protein Powder

Name: Protein Powder
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 30 g almonds; 30 g cashew nuts; 30 g pistachio; 30 g walnuts; 50 g roasted chana dal; 10 g melon seeds; 10 g pumpkin seeds; 10 g sunflower seeds; 50 g makhana; 30 g rock candy; 1/4 tsp saffron

Instructions

Prep:10minCook:10min

This homemade protein powder by Hema Subramanian is made with roasted nuts, seeds, makhana, and chana dal. A high‑protein, preservative‑free recipe that’s meal‑prep friendly, kids‑friendly, and perfect with hot milk for daily nutrition.

Updated at: Mon, 09 Feb 2026 09:09:22 GMT