Chicken and bulgar wheat- Voy

Serves 4 Estimated macros per serving: - Calories: ~450 kcal - Protein: ~45g - Carbs: ~35g - Fat: ~10g

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Preheat oven to 200°C (180°C fan).

Step 2

2. Toss chicken, red pepper, courgette, and green beans with olive oil, herbs, salt, and pepper on a baking tray.

Step 3

3. Roast for 25-30 minutes until chicken is cooked and veggies are tender.

Step 4

4. Meanwhile, soak bulgur wheat in boiling water or stock for 10-15 minutes until tender.

Step 5

5. Fluff bulgur with a fork and serve alongside chicken and veggies.