Pasta e fagioli with coconut, spring onion, chilli and lemon
100%
1
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
36
High
Nutrition per serving
Calories553.6 kcal (28%)
Total Fat20.1 g (29%)
Carbs76 g (29%)
Sugars4.9 g (5%)
Protein18.7 g (37%)
Sodium27.1 mg (1%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gdried borlotti beans
soaked overnight in plenty of cold water
5 Tbspolive oil
3spring onions
white bulbs diced, green parts thinly sliced
1stick celery
diced
1carrot
small, peeled and diced
1fresh red chilli
sliced
2 sprigsfresh rosemary
1 picked and minced, the other left whole
2 Tbspcoconut cream
200gtagliatelle
roughly broken up
1lemon
juice of, optional
Instructions
Step 1
Drain and rinse the soaked beans. Put the olive oil, spring onion whites, celery, carrot, half the red chilli, and all the rosemary in a heavy-based pan and cook on a medium-low heat, stirring, until the vegetables start to soften and turn translucent. Add the soaked beans, one and a half litres of fresh water and a pinch of salt, bring to a boil, then turn down the heat and simmer for an hour, or until the beans are soft.
Step 2
Remove half the soup, blend it smooth, then return to the pan with the coconut cream and salt to taste. Put the pan back on the heat and bring to a lively simmer. Add the broken tagliatelle and simmer, stirring regularly, until the pasta is cooked – you might need to add a bit more water.
Step 3
Serve, topping each bowl with the sliced spring onion greens and a little extra chopped red chilli, and encouraging those who want to add a squeeze of lemon.











