Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
45
High
Nutrition per serving
Calories481.5 kcal (24%)
Total Fat3.3 g (5%)
Carbs85.8 g (33%)
Sugars11.2 g (12%)
Protein16 g (32%)
Sodium122.5 mg (6%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and finely chop the onion and garlic.
Step 2
Heat some oil in a large frying pan and fry the onions for 7 minutes.
Step 3
Add the garlic and cook for a further minute.
Step 4
Stir in the red wine and cook for a further 5 minutes, until the wine is bubbling and starting to thicken.
Step 5
Add the oregano and bay leaf, stir, then add the tomato purée and water and stir again.
Step 6
Quarter the cherry tomatoes and then add them to the pan.
Step 7
Tear the basil leaves into the pan and stir to combine.
Step 8
Add some salt and pepper and the sugar.
Step 9
Put the lid on the pan and reduce the heat. Leave to simmer for 15-25 minutes, stirring occasionally.
Step 10
Meanwhile, pop your meatballs in the oven to heat through.
Step 11
Uncover the sauce, and simmer for a further 10 minutes.
Step 12
Bring a saucepan of water to the boil and cook the spaghetti according to the packet.
Step 13
Add your meatballs into your tomato sauce. Remove the bay leaf and serve with cheese on top.
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