Flourless muffins

Name: Flourless muffins
Prep time: 3 min
Cook time: 20 min
Total time: 23 min
Cuisine: American
Ingredients: Instant oatmeal packet; 1 Egg; 1 Banana

1 step

Prep:3minCook:20min

I used banana nut and strawberries and cream packets. Both were very good.

Updated at: Sat, 14 Feb 2026 16:46:49 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per recipe

Calories307.1 kcal (15%)

Total Fat7 g (10%)

Carbs52.7 g (20%)

Sugars15 g (17%)

Protein12.9 g (26%)

Sodium65.2 mg (3%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1

Smash one ripe banana. Add one egg and one instant oatmeal packet. Mix well and pour into three muffin liners. Bake @ 350 for about 20 mins

Notes

1 liked

0 disliked

Delicious

Easy

Kid-friendly

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