Creamy High-Protein Vegan Broccoli Soup (No-Waste, Healthy)

Name: Creamy High-Protein Vegan Broccoli Soup (No-Waste, Healthy)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: • 2 medium heads broccoli; • 1 large yellow onion chopped; • 5 cloves garlic minced; • ¾ teaspoon mustard seeds optional; • ½ teaspoon black pepper; • 1 teaspoon crushed red pepper or to taste; • 4 cups vegetable broth plus more as needed (up to 6 cups); • 1 ½ cups cooked white beans or 1 (15-ounce) can, drained and rinsed; • ¾ cup frozen green peas; • 3 tablespoons hemp hearts; • 3 tablespoons nutritional yeast; • 1 small lemon juice; • ⅓ cup chopped chives (optional for serving)

Instructions

Prep:10minCook:25min

This Creamy Vegan Broccoli Soup is built for flavor and function. It uses the whole broccoli (yes, stems too), sneaks in plant protein from beans and peas, and maximizes nutrition by letting chopped florets build sulforane before cooking. Think bright green, naturally creamy, and surprisingly filling-without cream.

Updated at: Tue, 17 Feb 2026 21:57:50 GMT