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JERROD BLAKLEY
By JERROD BLAKLEY

Veggie Potato Medley

4 steps
Prep:10minCook:25min
Updated at: Wed, 18 Feb 2026 19:11:14 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories292.1 kcal (15%)
Total Fat14.4 g (21%)
Carbs38.3 g (15%)
Sugars6.6 g (7%)
Protein4.6 g (9%)
Sodium457 mg (23%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil water and salt to taste. Add brown rice to boiling water until the water is fully absorbed and rice is tender. Stir occasionally. Drain and rinse rice. Add melted butter to the rice for taste.
butterbutter
long grain brown ricelong grain brown rice
saltsalt
Step 2
Heat olive oil in a medium sauce pan. Add potatoes and cook until brown.
extra virgin olive oilextra virgin olive oil
red potatored potato
gold potatoesgold potatoes
pepperpepper
Step 3
Add diced red bell pepper, onion and spices to potatoes. Cook for 5 mins.
red bell peppersred bell peppers
yellow onionyellow onion
ground cuminground cumin
chili powderchili powder
saltsalt
pepperpepper
Step 4
Add cooked rice to potato and veggies.

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