By Kwayera & Ellouise Simpson
Chickpea and kidney bean salad with red peppers and rocket leaves
6 steps
Prep:10minCook:1h 45min
A warm bean salad with a crunchy chickpea finish.
Updated at: Thu, 17 Aug 2023 00:13:56 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories273.6 kcal (14%)
Total Fat11.4 g (16%)
Carbs35.1 g (14%)
Sugars2.8 g (3%)
Protein8.9 g (18%)
Sodium637.4 mg (32%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large bowl, add the warm water, the butter and mix, then empty the couscous into the bowl and stir. Cover tightly with cling film and leave to stand for 10-15 minutes to ensure all the stock has been absorbed.
Step 2
Meanwhile, place a medium pan on a medium heat and add 4 sprays of oil spray. Add the chickpeas to the pan and cook for 2 minutes, stirring occasionally until chickpeas are golden brown and then set aside.
Step 3
Add the kidney beans to a medium sized bowl and cover the beans with boiling water. Leave to stand for 1 minute and then drain and set aside.
Step 4
Remove the cling film from the couscous and using a fork, break up any clumps and fluff up.
Step 5
Then, mix in the kidney beans, chickpeas, red peppers, rocket leaves, olive oil and end with a squeeze of lemon juice over the top.
Step 6
Serve and enjoy
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