Creamy Dill Pork Tenderloin
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By Billy Bruno
Creamy Dill Pork Tenderloin
Seared and baked pork tenderloin with a creamy dill sauce
Updated at: Fri, 20 Feb 2026 17:18:37 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories560.4 kcal (28%)
Total Fat14.7 g (21%)
Carbs59.8 g (23%)
Sugars6.8 g (8%)
Protein46.2 g (92%)
Sodium484 mg (24%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. trim green beans
Step 2
2. Chop dill
Step 3
3. Brown pork
- salt and pepper pork
- cut to size
- brown in olive oil
Step 4
4. Start couscous
- melt 2 tbsp butter
- brown couscous for a few minutes
- Add 1.5 cup water, 1.5tsp chicken stock concentrate, salt
- cook, covered, 6-8 min
Step 5
5. Green beans + pork, bake 12-15min
Step 6
6. make sauce
- deglaze pan with 1/2 cup water
- Add 0.5tsp chicken stock, 4oz sour cream, 4tsp dijon, dill
- Take off heat and add 2tbsp butter
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