Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories242.5 kcal (12%)
Total Fat11.6 g (17%)
Carbs38.1 g (15%)
Sugars9.2 g (10%)
Protein8.7 g (17%)
Sodium81.1 mg (4%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Pre-heat oven to 180C/360F.
Step 2
2. In a bowl, mash your banana and then add your oats, almonds, baking powder, salt, honey, almond extract, egg/flax egg and milk. Whisk until all combined.
Step 3
3. Add to a 15cm baking tray (greased and lined with baking paper). If you want to remove from the tin like I did, make sure you use a tin with a removable bottom. Add your flaked almonds on top. Bake for 20 minutes.
Notes
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