Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories168.3 kcal (8%)
Total Fat3.3 g (5%)
Carbs28.6 g (11%)
Sugars13.7 g (15%)
Protein6.5 g (13%)
Sodium182.9 mg (9%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl whisk together the egg, yogurt and sweetener
Step 2
Take the bread slices and push down the centre to create space for the mixture
Step 3
Divide the custard mixture between two bread slices
Step 4
Top with fruit of choice (i microwaved some frozen blueberries untill soften)
Step 5
Optional : you can sprinkle over some sweetener
Step 6
Bake for 10-15 mins or until the custard has firmed
Notes
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