Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories158.3 kcal (8%)
Total Fat3.6 g (5%)
Carbs29.2 g (11%)
Sugars14.1 g (16%)
Protein3.7 g (7%)
Sodium159.7 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

In a bowl whisk together the egg, yogurt and sweetener
Step 2

Take the bread slices and push down the centre to create space for the mixture
Step 3

Divide the custard mixture between two bread slices
Step 4

Top with fruit of choice (i microwaved some frozen blueberries untill soften)
Step 5

Optional : you can sprinkle over some sweetener
Step 6

Bake for 10-15 mins or until the custard has firmed
Notes
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