Sesame-Green Onion Rice and Broccoli
100%
0
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories254.5 kcal (13%)
Total Fat6.2 g (9%)
Carbs45.2 g (17%)
Sugars1.9 g (2%)
Protein6.3 g (13%)
Sodium322.9 mg (16%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook rice according to package directions. Transfer hot cooked rice to a bowl; stir in oil, ⅛ tsp salt, and onion.
sesame oil2 tsp
boil in bag brown rice3.5 oz
green onion1 
salt¼ tspStep 2
Cook broccoli according to package directions. Sprinkle with ⅛ tsp salt.
salt¼ tsp
broccoli florets6 ozNotes
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