Blueberry muffins
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Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories409.2 kcal (20%)
Total Fat27.9 g (40%)
Carbs26.5 g (10%)
Sugars14.1 g (16%)
Protein14.4 g (29%)
Sodium244 mg (12%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash the bananas
Step 2
Then add all the other ingredients
Step 3
Mix everything
Step 4
Add to a muffin pan and cook for 15~20min at 350F
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